Mustangs are my favorite car and I can't help but enjoy checking different sites out here's one nice one http://www.mustangandfords.com/mustang-monthly-magazine/

My first post is gonna be about exercise and no I'm not an exercise freak but yes I do want to weigh a solid 150 lbs of muscle. How can that be done? Weight lifting but also calisthenics. I want to focus on chest building and I'll have to give credit to the gentleman who posted this on YouTube because it works fantastically. https://m.youtube.com/watch?v=Qv-7wxYNtj0